Intention Setting Really Works

Morning Notes
Written By Kathleen White

I invite you to create a practice of setting intention for your day. 

Why?

This is your easy-does-it opportunity to check in with your deeper aspirations so they can help inform the direction of your day. 

There’s a reason why a compass is essential for a boat. With a compass, you can steer by a heading and eliminate guesswork.

A personal mission is like having a compass—it provides direction and helps you find your way when the trail ahead isn’t clear.

 

your intention sets the tone

Your intention sets the tone for the things you  want, need and deserve.

  • Intention is a deliberate move toward something you desire for your life.

  • Setting and affirming your intentions informs your brain and brings choice to a conscious place. 

  • Brain science tells us that what you think about, you move towards.

an invitation to practice

I rely upon intention setting to begin and end each day. Like nothing else, this practice can influence my mood, my thoughts and my feelings and help me arrive where I want to go. 

By working with your daily intention, you too can help create and reinforce new habits that bring forth your heading and eliminate guesswork.  Results guaranteed – if you practice!

take the next step

I’m hosting a free, weekly conversation called LEAP and I’d love for you to join.

Kathleen White